癌症康复期的运动（The campaign for cancer rehabilitation）.docVIP

癌症康复期的运动（The campaign for cancer rehabilitation） Exercise is an important part of the rehabilitation of cancer. What kind of exercise is good for the health of cancer patients? Football, basketball and other sports more intense, large amount of exercise, serious consumption of physical strength, will temporarily weaken the constitution, not very suitable for cancer patients. In addition, competitive sports have high physical and flexibility requirements for athletes, often exceeding the physiological limits of cancer patients, and cancer patients should not participate. There are a number of confrontational games, although very interesting, but often make people feel restless, and can not be used as the preferred exercise for cancer patients. Cancer patients are suitable for sports with smaller amount, more controllable rhythm, more relaxed and gradual movement, such as walking, jogging, yoga, Taijiquan, qigong and so on. These exercises are good for the limbs and viscera, and also help to relax and stretch the mind. Regular exercises can strengthen the muscles and bones, relax the muscles and invigorate the circulation of blood, delight the body and mind, and harmonize qi and blood. Guanganmen Hospital of Chinese Academy of traditional Chinese medicine Wu Hao In many sports events, we recommend our traditional sports, qigong and Taijiquan, especially to cancer patients. First of all, because Taijiquan and traditional Chinese medicine and Chinese traditional culture in one continuous line, so that this sport has a very rich and profound connotation. It not only has China Wushu muscles skin, in practice the basic characteristics of breath, more requires movement of one spirit, body and mind, the whole idea of correspondence between man and nature into exercise. Cancer patients experience physical pain and mental torture during their struggle against disease. The patient is mostly pessimistic and hopeless, and this mood is not conducive to the treatment and rehabilita