Speed, Agility, Quickness Softball Australia（速度,敏捷,敏捷垒球澳大利亚）.pdfVIP

Speed, Agility, Quickness TRAINING SYSTEM National Softball Coaching Conference 27-29 May 2005 Presented by SAQ® Training Director Duncan Hall - 2 - Speed, Agility Quickness What is SAQ Training TM ? “A system of progressive exercise and instruction aimed at, developing fundamental movement skill s, balance and control of the body ” . Benefits of SAQ® Training  Players will develop improved confidence  Through efficiency in footwork  Improved dynamic balance  Improved movement  Quickness of reaction time  SAQ® Training is enjoyable , challenging and complements sport movements Relevance to Sports Today, through the development of Sports Science, including N otational analysis , we are more in tune with the demands of the modern games. What we know is that most team games are not endurance running sport s, nor are they one dimensional. They are multi - dimensional . In physical fitness terms it is sport involving a vast array of movements, bursts and activity changes, combining  running backward, sideways and forward  accelerating, multiple sprints  decelerating and stopping,  changing direction, collisions and balance  jumping and landing, turning and getting up ©2005 SAQ International. All rights reserved. SAQ the SAQ logo and all other trade names used herein are international trademark. - 3 - Speed, Agility Quickness The SAQ Continuum allows for the flexible integration of general movement to sports movement SAQ® ContinuumTM SAQ ContinuumTM is the name of the