Slow Practice Will Get You There Faster Ben （缓慢的练习会让你更快本）.pdfVIP

Slow Practice Will Get You There Faster Link between Ben Hogans’ mirror practice and his slow motion drill by Ernest Dras Whenever Im working on something I always do it in slow motion. - Ben Hogan Slow Practice Will Get You There Faster by Ernest Dras CIP - Kataložni zapis o publikaciji Narodna in univerzitetna knjižnica, Ljubljana 796.342 DRAS, Ernest Slow practice will get you there faster : [link between Ben Hogans mirror practice and his slow motion drill] / by Ernest Dras. - Maribor: TheSolarSweetspot, 2009 ISBN 978-961-269-072-4 245929472 © Ernest Dras 2009 First printing, 2009 Front jacked photograph used by permission of T.M. OConnell Apart from any fair dealing for the purpose of private study, re- search, commentary, criticism, or review, as permitted under the Copyright Act, no part of this book may be reproduced by any process or through any medium without the express written consent of the author. Table of Contents Introduction 5 Awakening 9 Study of the Vedic literature 13 Some realizations set into practice15 Experience with Monika Seles20 The sweet spot of the racquet 23 Idea for the training aid 28 How to practice with it 32 First touch with golf 35 Implementation of the training aid for golf 37 Ben Hogans’ teachings 39 The correct practice 45 Step by step process47 Proper relaxation 49 Point of Impact 53 Avoid mistakes while practicing56 Post Practice Improvement (PPI) 61 Practice Slow To Learn Fast63 The process of “muscle memory” 65 Link between Ben Hogan’s mirror practice and his slow-motion drill 71 Practice method facilitated by training aid 75 Some tips for practicing on the device 80 Epilogue 85 Appendices 87 Cognitive Science