SECRET EXERCISES OF PHYSIQUE CHAMPIONS （秘密的体格锻炼冠军）.pdfVIP

13 SECRET EXERCISES OF PHYSIQUE CHAMPIONS “Unusual Exercises for Unusual Results” BY Dennis B. Weis “The Yukon Hercules” Distributed By: © 2003 When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform. Do as the champion bodybuilders do by closely examining the exercises you are currently performing and see if they are giving you the results you desire. Here are some of the little know secret exercises physique champions use to keep their muscles big defined. All of the following exercises offer some new twists to the regular exercises you may have been doing previously – which will transform a dull, arduous, run-of-the-mill workout into an exhilarating and inspiring, enjoyable and productive experience! Enjoy!!! 2 Secret Exercise #1 Measured Movement Power Deadlift (Wooden-Plank Concept) HOW WOULD YOU LIKE TO ADD AS MUCH AS 10% ONTO YOUR MAXIMUM SINGLE EFFORT POWER DEADLIFT IN A SHORT TIME . . .? For instance let’s say you are now power deadlifting 400 lbs. for a single rep . . . how would you like to be deadlifting 440 lbs. within a few short workouts? Sounds good eh? Sure it does . . . ! And you will do it, believe me. Back in the early 1970’s my maximum single deadlift record was in a slump at around 500 lbs. I decided to seek out a solution to this problem and immediately got in contact with Ernest F. Cottrell (who had been giving highly professional bodybuilding and powerlifting instruction for more than 20 years) through his personalized mail-order bodybuilding instruction se