7天告别运动员焦虑症（7 days to say goodbye to athlete anxiety）.docVIP

7天告别运动员焦虑症（7 days to say goodbye to athlete anxiety） ? To overcome the anxiety and frustration of life, you must first learn how to do their own masters, anxiety expert teachers use dust non drug therapy, to help you meet your xinxiangshicheng. Sport anxiety regulation in the field of sport psychology, there was a lot of anxiety adjustment method is directly or indirectly used method of clinical psychology and psychiatry, such as the application of these methods properly, is important for regulating the athletes anxiety. Many methods of adjusting athletes anxiety, some methods that can be used by the athletes themselves, some coaches by manipulation, some method must be implemented by the experienced movement or clinical psychologist. Foreign sports psychologists also on anxiety adjustment method are classified, as some scholars believe that some methods are mainly used to improve the mental health level of the athletes, the prevention of anxiety reaction; another method is mainly for athletes with moderate or severe emotional problems. Krati advocated the anxiety regulation methods are divided into four categories: the first category is the physical anxiety regulation method, these methods mainly regulate muscle tension, respiratory and cardiovascular and other physical activities. The second category is the imagery training; third is the behavior correction method; the fourth category is the main cognitive adjustment method, correction of the thinking process of athletes. This chapter is mainly discussed, according to this classification method at the same time, also introduces some other methods of controlling or regulating sport anxiety. The first section of the body anxiety adjustment method (7 days to mental anxiety, non drug therapy rapid radical anxiety, I find the username cosmic teacher) In clinical practice or exercise, physical anxiety regulation method sometimes used alone, sometimes with imagery training, behavior modification and cognitive combination