7种烹饪方法让钙质不再流失（The 7 method of cooking keeps the calcium from flowing away）.docVIP

下载本文档

5
0
约 6页
2017-08-17 发布于河南
举报
版权申诉

7种烹饪方法让钙质不再流失（The 7 method of cooking keeps the calcium from flowing away）.doc

1、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

7种烹饪方法让钙质不再流失（The 7 method of cooking keeps the calcium from flowing away）

7种烹饪方法让钙质不再流失（The 7 method of cooking keeps the calcium from flowing away） 7 kinds of cooking methods for calcium loss Calcium is throughout life diet, many foods are good sources of calcium. But a lot of people in order to supplement will have to buy products or calcium supplements, in fact, do not have Oh, calcium from food is the most natural method. Xiaobian teach you some cooking coup, to avoid the loss of calcium ingredients. Take a look at it. 7 kinds of cooking methods for calcium loss 1, with bean sauce instead of salt The nutrients in food fermentation can make phytic acid hinder calcium absorption is reduced, the calcium absorption rate increased. Therefore, more conducive to the absorption of calcium than pie. In addition, after fermentation of soybean, the calcium absorption rate also increased, therefore, bean paste, fermented black bean milk instead of salt to stew, steamed, can increase the amount of dietary calcium, and calcium absorption rate increased. Finally, using calcium rich instead of salad sauce salad, fruit also is a good way to do. 2 dimensional D food aid absorption In the process of absorption of calcium, and if to eat foods rich in vitamin D, can promote the absorption and utilization of calcium. Vitamin D content rich food is fish, animal liver, egg yolk, cheese and other food, and they eat calcium rich collocation, can increase the utilization rate of calcium, such as fish stew tofu. 3, Zhuo on oxalic acid Oxalic acid, phytic acid in food with calcium binding calcium salt, is not conducive to calcium absorption by the body, greatly reducing the calcium absorption rate. So in these factors eat more vegetables, such as spinach, cedar, bamboo shoots, bamboo, the best first boiled water. This can make the oxalic acid dissolved in water, the removal of about 80% of the oxalic acid, naturally reduce the formation of calcium oxalate, increase calcium absorption. 4, the dissolved calcium stew Stewed way can make calcium into the soup, is con