7种最有效的懒人减肥方法（7 of the most effective lazy weight loss methods）.docVIP

7种最有效的懒人减肥方法（7 of the most effective lazy weight loss methods） These seven methods do not hurt the body and do not lose weight method to insist for a long time, may be suitable for you oh 1, cucumber egg law Each meal to eat cucumber and egg, instead of 3 meals, 7 days, the package you thin, but youll miss the old godmother flavor. Principle: cucumber crisp sweet juicy flesh, delicious fragrance, it contains pectin, acid and biological activity of enzymes, can promote the body metabolism, can treat sunburn, freckles and skin allergies. Cucumber and diuresis, prevent constipation. Fresh cucumber contains alcohol acid, can inhibit carbohydrate into fat, therefore, eat cucumber to lose weight and have great benefits the prevention of coronary heart disease. 2, NFAM method More than three pm do not eat anything, of course, when to eat also cannot eat ah, this week you can lean a few kilograms. Principle: the rest of the night, the body consumes less energy, consume too much energy to become fat hoard. This note is the breakfast and lunch to eat, supplement the nutrients necessary for a day. Health Tip: if you really hungry, you can drink plenty of water, or eat an apple. 3, do not eat dinner by Every day to eat dinner, the Soybean Milk as part of meals, the girls drink is very good, but it is no sugar Oh, it is best to buy their own Soybean Milk Taiwan machine, each playing their own, convenient and cheap. Principle: Soybean Milk extract containing mainly high-quality vegetable protein rich in soybean, soybean protein, but also contains large amounts of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the bodys absorption of lipids and carbohydrates, play the effect of body fat burning. So from the drinking Soybean Milk the moment to pass through the digestive absorption to burn fat at all stages, these are effective ingredients can play a slimming effect! 4, the apple weight method 2 days to eat apple and n