如何练习弹跳（How to practice jumping）.docVIP

如何练习弹跳（How to practice jumping） If you want to practice jumping, remember the three points: hard work, persistence and self-confidence. 1. exercise waist, abdomen, abdomen is sit ups, fast up, slow down, each group of 20, three groups!!! The waist, asking for help, you put your whole waist on the bed, let your friends or family down, then the whole body was emptied, and then let the head close to the ground, jerked up to the highest point stop after 1~2 seconds slowly fall, 20 in each group, 3 groups! Oh, this is a direct copy. 2., pull the Achilles tendon to find the steps, toes stand on top, and lift the heel, and hard up the top, and then slowly down, when falling, the heel must be as far as possible to touch the ground, so that each group of 20, do three groups!!!! this is also a direct copy 3., mention heels, because that post is said to load, but the impact of development, so can only increase the amount of each group of 200, do 4 groups!!!! When you lift your heel, you should break it up, lift it up quickly, set 1~2 seconds at the top, then fall slowly. You cant lower it!!! 4. skipping rope, 100 in each group, three groups increasing speed The 5. frog each of 60 4 on it It feels so good to practice from home. Listen to a good bouncing person. Its best to practice one day and take a day off. After each practice, you should relax and massage your muscles. This way, you cant get dead muscles. Came not long, the store has just opened, came to the community, came to the sports pioneer (I prefer sports, especially basketball) Coming here, I found that people who like basketball are really a lot of people, so I sent a message about jumping on the train today... Everyone should be very concerned about it.. Hey Let me start with the principle of taking off!!!! When you jump, first the thigh force, so the thigh thick, foot pressure on the ground is big, so the reaction to you is big, and then jump up (frog). In addition, the moment when you are about to take off, y