如何养胃..（How to raise a stomach.）.docVIP

如何养胃..（How to raise a stomach.） How to raise a stomach: As the saying goes stomach three partition seven minutes to raise seven points should be in the three partition on the basis of the comprehensive examination confirmed the systematic treatment and with the spirit nursed back to health in order to achieve the desired therapeutic effect of stomach as a daily non-stop working machine in the process of food in the digestive mucosa will cause mechanical the injury diet is the key to treat stomach also highly nervous stomach is important reasons such as drivers, construction workers office staff etc. The gastropathy rate is very high so that these people should maintain good habits and mental pleasure 1 from the rest of life with at least three meals a day to time quantitative best to set a timetable for yourself and stick to it will also affect the sleep time of the evening to sleep at night because some people are eating brunch one of this habit must be changed at night to eat supper is not to say that you can make up for it because people the clock can move but always in a certain range can not produce much difference if you dont believe you can go to check the information related to the human body clock 2 general digestive function of the stomach bad symptoms is eat a little bread eat a little bit would be bloating especially eat in the evening it will be because of stagnation affecting the stomach to fall asleep hard things fiber is not easy to digest and eat meals if not to the dinner time you can add some food but not too must remember that this is not the dinner dinner or according to the normal food to eat soft pine mainly some toughness refreshing things should not eat because these things are the most difficult to digest the best soup before meals to drink after dinner drink will increase digestive difficulties two or three hours before sleep are best not to eat or sleep may be adversely affected if they feel an empty stomach can drink plenty of water 3 pe