预防心律不齐的吃法（The prevention of arrhythmia eat）.docVIP

预防心律不齐的吃法（The prevention of arrhythmia eat） Maintaining mineral balance in the body plays an important role in regulating your heart rate. The following are the foods that should be avoided for the prevention and treatment of arrhythmia, as well as the minerals and foods that should be added. Magnesium helps maintain regular heartbeats A study at the University of North Carolina-Chapel Hill has shown that magnesium can save many lives when it is used to treat certain types of arrhythmia. The researchers observed during the experiment, to large dose of magnesium in patients with congestive heart failure after intravenous injection, compared with no patients received intravenous injection, their possibility of potentially lethal ventricular arrhythmia decreased by 50%~ 76%. Experts suggest that in patients with arrhythmia, ask your doctor whether you should take a supplement of magnesium drugs; drug taking of magnesium, magnesium and potassium content also should pay attention to regularly check the blood. Taking magnesium lactate supplements is better. Magnesium lactate and magnesium gluconate are more easily absorbed by the body than Magnesium Oxide and magnesium hydroxide, and the symptoms of diarrhea are even more mild. Men should take 329 mg of magnesium per day, compared with 207 mg for women, the study notes. The most abundant magnesium content of food is beans and nuts and without grinding grains; banana and seaweed is a good source of food; in addition, magnesium rich foods as well as millet, chili, dried mushrooms, mushroom, tomato, kelp, apple, carambola, longan, peanuts, walnuts, sesame paste. Potassium is as important in regulating heart beat as magnesium Irregular heartbeats, muscular weakness and confusion are typical symptoms of potassium deficiency in the body. Unlike magnesium, the kidney regulates potassium levels in the body and stores some potassium in the body. So, for people with normal kidney function and heart health, they usually have more po