饮用酸奶颇有讲究（Drinking yogurt is very particular about it）.docVIP

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饮用酸奶颇有讲究（Drinking yogurt is very particular about it）.doc

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饮用酸奶颇有讲究（Drinking yogurt is very particular about it）

饮用酸奶颇有讲究（Drinking yogurt is very particular about it） Drinking yogurt is very particular about it Yogurt drinking varies from person to person, but there are some rules to refer to: try to drink after a certain period of time after meals, fasting should not be used, especially in the early morning time and space to drink. Because in the fasting state of drinking yogurt, it is easy to stimulate the emptying of the stomach and intestines, yogurt nutrition is less than a thorough digestion and absorption will be discharged, after drinking can buffer this stimulating effect. Yogurt containing live bifidobacteria and Lactobacillus acidophilus should not be consumed with antibiotics at the same time. It should normally be 4-6 hours apart. Because antibiotics can kill the active bacteria in yogurt, and can not promote the role of health. Not in the fasting yogurt drink for another reason: the growth of lactic acid bacteria suitable pH is above PH5.4, fasting gastric acid secretion more, strong acidic gastric juice is easy to kill the lactic acid bacteria, so that health care decreased. So the best time to drink yogurt is between 30 minutes and 2 hours after meals. The optimum temperature for yogurt drinking is 10-12 degrees C, Yogurt tastes better at this temperature. Summer yogurt drinking temperature can be properly reduced. It is also important to remind consumers that it is very unhealthy to use a tooth bite package when eating yogurt. Although the business provides Straw sometimes, but Straw are often exposed to the air, there is no guarantee of health. How to preserve yogurt Yogurt currently has bottled, cup, bags, packaging and other packaging materials, the shelf life is short for a few days, long up to 20 days. The house shape yogurt is packed in the shape of a carton. It is stored at 0-4 degrees C at low temperature for 7 days. The cup of yogurt is frozen at 2-6 degrees C for a period of 14 days. The bagged yogurt is 2-10 degrees C and is refrigerated at low tem