生理期减肥法真能事半功倍（Physiological period weight loss law really can be twice the result with half the effort）.docVIP

生理期减肥法真能事半功倍（Physiological period weight loss law really can be twice the result with half the effort） Core tip: we often see the physiological period diet law article, simple and effective, is that true? Physiological period weight loss law really can be twice the result with half the effort? Just take a look at the following. Rumors: weight loss also has a physiological cycle! Menstrual fourteenth days or so, the heat consumption is usually two times, at this time digestion and absorption function is not good, so you can eat high calorie Dongdong, not fat. The week after the end of the menstrual cycle is an excellent time to lose weight. During this period, dieting and exercise are especially effective. Truth: menstruation is a routine date for pregnant women who ovulate normally. Throughout the menstrual cycle, levels of estrogen and progesterone in women can vary greatly. For most women with regular menstrual cycles of normal menstruation, from first days to mature (about 2 weeks) is the follicular phase, the serum progesterone level remained low, but gradually rose to the highest level of estrogen, ready for ovulation. The day of ovulation in about fourteenth days of menstruation. The day of ovulation until the next menstrual cramps before the luteal phase, the bodys estrogen and progesterone levels were higher. Progesterone could promote the gastrointestinal smooth muscle relaxation, the secretion of gastric acid and pepsin, reduce the delay of gastric emptying and gallbladder emptying time prolonged, intestinal peristalsis is abate effect, may lead to women in the luteal phase of anorexia, indigestion, absorption function decline. This may be the rumor said, menstruation about fourteenth days, digestion and absorption function is not good origin. However, this effect is usually more pronounced during pregnancy (higher progesterone levels), whereas in normal menstrual cycles progesterone levels are not that high and the performance is not apparent. Moreover, t