流产后的保养（Maintenance after abortion）.docVIP

流产后的保养（Maintenance after abortion） First, the principle of diet after abortion: Still must arrange for all kinds of food in quantity, quality and mutual collocation made after artificial abortion, in order to meet the needs of the body to the protein, carbohydrate, fat, vitamins, inorganic salt, water and cellulose. In order to promote the rehabilitation after artificial abortion, diet adjustment should pay attention to the following points: (1) protein is an important component of antibodies, such as inadequate intake, the body resistance decreased. Within half a month of artificial abortion, protein per kilogram of body weight should be 1.5 grams to 2 grams, the daily amount of about 100 grams to 150 grams. Therefore, you can eat more chicken, pig lean meat, eggs, milk and beans, beans and so on. (2) after artificial abortion operation, because the body is weaker, often perspire easily. Therefore, a small amount of water should be added several times to reduce moisture evaporation; sweat excreted more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also good for preventing constipation. (3) on the basis of normal diet, appropriate restrictions on fat. Within one week after surgery, the fat was kept at about 80 grams per day. Menstrual disorders, diet excitant food, such as pepper, wine, vinegar, pepper, ginger, this kind of food can stimulate organ congestion, increased menstrual quantity, also eat crabs, snails, clams and other cold food. Two, how time after artificial abortion After abortion should pay attention to nourishing diet, which have a great impact on health of the female body. Because abortion has certain damage to the body, a certain amount of blood loss, plus the abortion process psychological pressure and physical pain, make the body weaker after miscarriage, some people will have anemia. Therefore, the appropriate time is absolutely necessary, but the extent and for