平滑基础（Smooth foundation）.docVIP

平滑基础（Smooth foundation） First, practice snake classes, that is, various snake. 1, you can practice with the left front press step and the right front pressing step: Both feet before the snake, left and right feet in front of all must practice -snake, Close your feet before the snake fish. The above action practice almost, practice one foot forward slip, and at the same time can be a heel toe strength exercise, with heel and toe before after doing open - close to before and after exercise at the same time, double heel, double toe exercise above, master, began to practice the following actions: Sole snake; Heel-toe snake with the pointed snake, the former snake of Marie. Heel, snake, snake with two feet Toe snake toe snake Want to become a master and have the confidence and perseverance of the friend, then you can practice around the foot before and after a single round of strength exercises, that is, single foot straight forward slip, the speed is not too fast, stable, the upper body forward, arms reach, floating, foot lift, and then slide foot (toe or heel) from to start, you may only 10 centimeters, but as long as the constant practice, you will be able to hold the position slip to 1 meters, 2 meters, 3 meters, continue to grow. Then, do the S - shaped exercises. Then you can drill on the coolest heelwheeling and toewheeling. Of course, if you can practice both feet, it will be too much. I havent seen anyone who can do it well either. 2, you have a basic step after pressure, can practice the action sequence with the first, but is the backward direction of the snake, practice is the same, but the most difficult single wheel snake than single wheel to a lot of snakes. So, through practice, you have mastered, 16 snake action difficulty in different level. Two, the first step of pressing, and the heel toe exercises, you can master the basic arc slide (before, after, before, after) foundation, practice cross class action: 1, cross, front cut, skilled practice, practice