瑜伽箴言录（Yoga Proverbs）.docVIP

瑜伽箴言录（Yoga Proverbs） Yoga Proverbs Yoga contains a balance between control and compromise - to drive and relax, to transport energy and to release energy, so energy can propel you. Beginners should focus on compromise and relaxation while senior and middle school students should focus on control and relaxation. Its natural to want to make progress, but when your yoga focuses on results instead of practicing every day to open your body and generate energy, the problem will follow. This will give you real restrictions on yoga. Seeing what you can achieve as a goal will weaken your sensitivity to the information that your body transmits. If your main focus is on achieving your goals, the gap between your level and your goals will cause you discomfort and hinder your movements. Because you push yourself too tight, too fast, not to open your body to its own course. Think of yoga as a tool for exploring and opening the body, emphasizing the use of actions to open the body, not the body. Yoga is where you learn how to generate energy and concentrate it on different parts of your body. This can make your body and mind to break the barrier, produce new energy, make new things into your life. The deepest realm of yoga is generating energy. People often think of energy as a mysterious force that is everywhere and is out of your control. But by practicing yoga, you can change the quality of energy and generate more energy by increasing your body capacity as an energy shift. Yoga contains far more than just keeping and increasing the flexibility of the body. Being able to do complex actions doesnt mean you know how to practice yoga. The spiritual qualities you bring into yoga are extremely important. In fact, most of the real limitations you encounter in yoga come from the spirit, not the body. The standard of your actions is not the most important. The important thing is the process. It is directly related to how you think about yoga. The essence of yoga is not the emphasis on