花思丽美容护肤常识（Flowers, beauty, skin care, common sense）.docVIP

花思丽美容护肤常识（Flowers, beauty, skin care, common sense） Flowers, beauty, skin care, common sense First, the vitamins role in skin care The skin condition is directly affected by diet. To be radiant, you should eat more fresh food, let your body take plenty of vitamins and keep the skin in top shape. The sources and functions of various skin care vitamins are as follows: Natural foods containing vitamin A, carrots, green leafy vegetables, melon, taro, melons, tomatoes, egg and Cod Liver Oil etc.. Effect： 1, to help maintain the secretion of glandular secretion of the bodys health. 2, prevention of eye diseases, improve the skin, hair health. 3, to improve the stability of the cell wall, reducing the damage caused by air pollutants on the skin. 4. Natural foods containing vitamin C include rose tea, citrus fruits, black grapes, strawberries, apples, potatoes, cabbage, broccoli and tomatoes. 5, promote wound and disease recovery. 6, the manufacture of collagen must be nutritious, the teeth, teeth, meat and bone health is particularly important. 7, can combat air, food, the environment and toxic chemicals in water. A malt, soybean oil, nuts, grains, fresh bean sprouts and green leafy vegetables and other foods containing vitamin E egg. Effect： 1, strengthen the circulatory system and oxidized fiber. 2, prevention of unsaturated fatty acids, sex hormones and fat soluble vitamins are destroyed. 3. Helps prevent scarring of the skin caused by burns or inflammation. Two, diet treatment, improve acne, acne, immunity Often hear what the body immunity! Then we can body acne immunity, if you want to improve the immunity to carefully read this paper how to eat in order to improve the treatment of acne acne immunity? What to eat to improve acne immunity? Ability to stay away from acne? Nutrition experts said, relatively speaking, improve immunity function of the human body are meant to be healthy, and taking a large number of high quality protein and natural vitamin C can improve the