峨嵋清静归一法（Emei quiet normalization）.docVIP

峨嵋清静归一法（Emei quiet normalization） Two, Emei quiet normalization method Author: Zhou Qianchuan One, quiet, normalization, view method (a) sitting posture method Sitting, sitting stool or wooden chairs, about two feet parallel with the shoulder width, knees Quyue mesh curtain is 90 degrees, ptosis, binocular light or a slightly closed eyes, from the angle of about 45 degrees downward, the tongue against the palate, shoulder chest. Hand grip, Taiji India, palms tiger cross, right thumb stick in his left hand in Laogong, the remaining 4 refers to the natural attached to the back of the left hand, palms down heart (right left), placed outside a cross legged on the pubic region. You can also place your hands on your two knee. The seat is unreliable back. This tendency is more suitable for beginners. Natural disc -- natural cross legged, sitting on the futon or cotton pad, deep person can sit on a flat stone, and other potential was the same. This tendency is more suitable for beginners. Single disc single leg squats. Other poses are the same as sitting. Sit cross crane (Yuuna Otake sit) - left leg plate, Juexinzhaotian, the right thigh at the substrate 1/2, a 170 degree bend right leg 140. When you are tired, you can change left and right. Bend forward, bend, position, adjust the balance of the body. Other poses are the same as sitting. It is more suitable for weak people or women. King sitting - left or right with the best touch Huiyang, or in Yin, right left heel on the right leg of distal l/3, double Juexinzhaotian. This situation is more suitable for beginners, other postures are the same as sitting. Double disc: disc left leg, left leg ankle part is positioned on the right thigh on the right leg in the groin, the left leg to disk, into the left internal right legs overlapped type. Feet, heart, make the sky, otherwise, exercise knee or ankle vulnerable to injury, and thigh Yi Ma hinder practice. Other laws such as sitting. This potential is suitable for those who prac