瑜伽体位（yoga asana）.docVIP

瑜伽体位（yoga asana） The basic stance of the mountain, inhale, hands up until the big arm, ear, palm relative, Exhale, relax your hands and return to your body. The basic stance of the skyscraper is to inhale, holding your hands above your head, crossing the ten fingers, turning your hands up and up your palms, Exhale, open your hands, restore The wind blows the basic stance of the tree, inhale, hands high above the head, ten fingers intersect, roll up, palm up, Breathe out and relax, Inhale again and lift your heels off the floor, Exhale, and your body extends to the right, Inhale and lift up your body, Breathe out and relax. Tree basic stance, the center of gravity shifted to the left foot, bend the right knee up, and the right foot flat Keep your body balanced on the inside of your left thigh; Inhale, hands clasped over his head with side, right knee to the side arms stretched up. Exhale and return your hands back to your body. The waist body rotating basic standing posture, feet apart and shoulder width, toes slightly outward; Inhale with both hands on the side, Exhale, the arm moves the upper body to the right, the limit bends, the left elbow is on the right shoulder. Bend right elbow resting on the left palm outward lumbar muscle, right hip, arm elbow pointing to the front end; Inhale the upper part of the body and restore the middle; in contrast, exercise in the body. Rosette basic stance, Inhale, hands out, palms down; Exhale, bend your knees, lean, lean forward, open your knees to both sides, open your armpits, hands around your legs, hold your heels, and put your forehead on the mat as much as possible; Inhale, raise your head; Exhale and relax your hands One leg extension, right angle sitting position, bent left knee, flat feet in the bottom of the right thigh; Inhale with both hands elevated over the head; Exhale, the upper part of the body before the tendency, the right thigh abdomen to the forehead, to hold the right foot leg; Inhale, lift up your head, fe