孕妈咪一日三餐的科学吃法（Pregnant mothers eat three meals a day science）.docVIP

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2017-07-25 发布于河南
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孕妈咪一日三餐的科学吃法（Pregnant mothers eat three meals a day science）.doc

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孕妈咪一日三餐的科学吃法（Pregnant mothers eat three meals a day science）

孕妈咪一日三餐的科学吃法（Pregnant mothers eat three meals a day science） Mommy to three meals a day to eat.Txt science who to his crotch. Afraid to talk to him, but opened his data again and again and closed it. With the heart of emotion, really can make people understand a lot of things. If one day, my signature no longer updated frequently, it will prove that I is very good. It is the common wish of every parent in the world to have a healthy, intelligent and lovely child. The birth of a small life will be the most important moment in a family. For those in the family way for expectant mothers and new mothers, if you can understand the nutritional recipes in this special period, then no doubt to the mother and child are of great help. Mother of this week beans (mother specially invited by the senior mother) for your weapon! Pregnant Mommy diet principle Pregnant women nutrition should be rich and comprehensive, the main food should include the following categories: - a diet rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soy and soy products. Protein intake should be kept at 80-100 grams per day. - ensure sufficient carbohydrates, such foods include corn and potatoes, sweet potatoes, corn and other grains. - to ensure proper amount of fat, plant fats are more suitable for pregnant women to eat, such as soybean oil, vegetable oil, peanut oil and olive oil. - increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, among which calcium and iron are very important. Most of the calcium in the food is milk, egg yolks, soybeans, noodles and vegetables. Vitamin supplement, eat more vegetables and fruits. Attention must eat fresh vegetables, dried vegetables, pickles and overcooked vegetables, vitamins have been destroyed. - try to eat less stimulating foods, such as hot pepper, strong tea, coffee, etc.; do not eat too salty, sweet or greasy food; never drink or smoke. - eat less and more meals to avoid stomach, space or