孕妇每月饮食（Monthly diet for pregnant women）.docVIP

孕妇每月饮食（Monthly diet for pregnant women） The monthly diet of all pregnant women during pregnancy First month of pregnancy, The embryo has just formed, At this point, the diet should be fine cooked rotten, In the staple food can eat big meal, In order to sour the main non-staple food seasoning. Because many pregnant women eating acid, and Chinese medicine, sour into the liver can make the liver to raise the afterbirth. The spicy xingsao food should eat less or do not eat, so as not to affect the fetus Gas. When pregnant women have vitamins B1 When less, more nausea and vomiting, so at this time should try to eat more vitamins B1 A richer diet. Animal Liver, soybeans, peanuts, etc. When the liver is functioning adversely, nausea and vomiting can also occur, so pregnant women should also eat more to promote bile Secreted foods such as milk, egg yolks, and lemons. In the first month of pregnancy, the protein plays a decisive role in the rapid development of the fetal brain Lack can lead to lifelong mental retardation. Pregnant womens diet should focus on reasonable and comprehensive nutrition recipes for pregnant women, including protein, fat, carbon Water, minerals, vitamins, and water. Proteins mainly include meat, milk and fish. Increase the amount of heat in your diet this month Should be slightly increased than in the absence of pregnancy can be satisfied with the needs. Heat comes mainly from proteins, fats and carbohydrates. The supply of inorganic salts and vitamins From: milk, beans, seafood, meat, sesame, fungus, animal liver, peanuts, walnuts and so on. Vitamin foods include: corn germ, thin Pork, liver, egg, vegetable and fruit. Recommended recipes: Three Kinds of Cold Mixed Vegetables Yellow croaker soup Stir fried tofu with tomato Crucian carp soup with sour cabbage Pickled cucumber Burn rape Sesame spinach Celery salad Dry fried bamboo shoots Braised eggplant Bean sprouts with white fungus Stir fried tofu with Chinese toon Spiced shredded kelp Bean sprouts