几种最佳健身运动（Several best fitness exercises）.docVIP

几种最佳健身运动（Several best fitness exercises） Life lies in exercise, and a lot of exercise is good for the body. So what kind of exercise is simple and effective?. Cycling Ride on the legs of exercise is very meaningful, or one of the best means to reduce fat women. Because the heart can be accurately stimulated in the course of riding, the effect of the heart training is obvious. You can take the following methods of riding fitness: Free riding: relaxing for long periods of time; strength cycling; using the downhill and downhill riding; intermittent riding; alternating cycling; aerobic cycling; cycling at a constant speed. Walking, running, climbing, cardiovascular exercise Runners have a feeling that their heart rate is speeding up and their breathing rate is increasing. The human body when running every step of the physical effort than usual to many times, the energy consumption caused by muscle activity changes of cardiovascular system, the formation of the cardiovascular system of the human body movement, can be said that it is cardiovascular exercise. But those who have heart disease should act in the doctors orders, the first is gradually adapt to this movement, and then gradually increase the amount of exercise intensity and exercise. Normal walking and running gait is vigorous, if the body deformation, gait said of an aged person, in a joint or an organ problems. Such as the knee, hip, ankle, lumbar spine, sacroiliac injury, lesions can affect the normal gait. And some organ diseases, such as kidney, lung, stomach, nervous system and endocrine system disorder, can appear body shape change, and can appear on the gait. Do not practice, retreat is the main feature of the ability of both legs, without leg muscle exercise, to 60 years old, the total amount of muscle than 30 years old dropped 40% to 60%, and there will be many leg disease, the body is obviously aging. Gym exercise Gym exercise is a simple and comprehensive exercise. It can change the muscle strength o