专家：每天快走25分可延长七年寿命(双语、词汇解析及例句).docxVIP

美联英语提供：专家：每天快走25分可延长七年寿命 (双语、词汇解析及例句)小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0Just 25 minutes of brisk walking a day can add up toseven years to your life, according to health experts.健康专家称，每天快步走25分钟，可以延长七年寿命。Researchers have found that?moderate?exercise could halve the risk of dying from a heart attack for someone in their fifties or sixties.研究人员发现适度的锻炼可以使那些50或60多岁的人因突发心脏病而死亡的风险减少一半。Coronary heart disease is the UK’s single biggest killer, causing one death every seven seconds, and exercise has long been seen as a way to reduce the risks by cutting?obesity?and?diabetes.冠心病是英国人健康的最大杀手，每七秒就有一人死于冠心病。一直以来，体育锻炼因可以减少肥胖症和糖尿病发生率，而被视为降低患冠心病几率的一种方法。A new study presented at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span.在欧洲心脏病学会(European Society of Cardiology，ESC)大会上发表的一项新研究表明，规律的体育锻炼可以延长寿命。A group of 69 healthy non-smokers, aged between 30 and 60, who did not take regular exercise were tested as part of the study at Saarland University in Germany.作为德国萨尔兰大学(Saarland University)研究的一部分，一组69名30至60岁健康的、没有进行规律体育锻炼的非吸烟者组成的小组接受了测试。Blood tests taken during six months of regular aerobic exercise, high-intensity interval?training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。This suggests that when people exercise regularly, they may be able to?retard?the process of ageing,” said Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at StGeorge’s University Hospitals NHS Foundation Trust in London.伦敦圣乔治大学医院英国国家医疗服务系统基金会(St Georges University Hospitals NHS FoundationTrust)的运动心脏病学遗传心脏病学教授桑杰·夏尔马(Sanjay Sharma)表示：“这表明，人们可以通过有规律地锻炼延缓衰老过程。”We may never avoid be-coming completely old, but we may delay the time we become old. We may look younger when we’re 70 and may live into our nineties.“我们也许无法避免最终老去，但我们可以延缓衰老到来的时间。当我们70岁时，看起来可能会更年轻，并有可能活到90岁。”Exercise buys you three to seven additional years of l