心肾不交-浅谈掉眠(国外英文资料).docVIP

心肾不交-浅谈失眠 Heart kidney not intersection-shallow talk insomnia [original 2007-06-28 15:25:24] Although there are many kinds of insomnia, there are two types of insomnia. The empirical evidence of insomnia goes without saying that you know, for example, when you encounter a problem that is difficult to solve, or if you are angry with a person. Or eat too much, digest bad and cause the stomach not to go to bed restless! The insomnia is more short, just make sure your heart is big, or gave birth to the atmosphere, by the stimulus, hurriedly acupuncture point massage, heart sutra with gets less sea, god door, push the belly etc. It is good to put the gas off. There are many kinds of false evidence of insomnia, such as the fear of the good, the fear of awakening in the night, or the feeling of being awake, and the loss of the body. The former USES jujube, the latter is the spleen pill. In the deficiency syndrome, other we dont talk, just want to talk about heart kidney not pay, because modern is a pervasive social pressure, hard work, endless overtime, psychological, emotional burden and night life rich, lack of exercise habits, make liver kidney empty became the most fashionable modern health problems. I was very delicate and often nervous when I was a child. I could not hear anything before I fell asleep, and a phone could ruin everything. Like a mechanical alarm clock, there is no such thing as an alarm clock, because I have a voice, my heart is racing, the whole thing is suddenly excited, and I cant sleep for half a day. Fortunately, the school rules were very strict and had to go to sleep at 11:00. Otherwise, I was sad when I was chatting and reading. The night shift after work and the train ride are all tortures. So I became a sleeping pills after dad. You dont have to sleep if youre going to eat it in a different place. Even more depressingly, I am a very accurate person and wake up at 7 a.m. Even at night four. I couldnt get through the night, and the gas bank di