安康生活小妙召集锦2(国外英文资料).docVIP

健康生活小妙招集锦2 Ginger and onion ginger soup to prevent cold and cold Coriander, also known as coriander, is an umbrella plant with roots of grass, cultivated in all parts of the country, and harvested in winter and spring, the fruits and seeds of its plants are also used for medicinal purposes. The doctor of traditional Chinese medicine thinks, parsley sexual flavour, warm, into the lung, spleen, a sweat-soaked hair rash, xiaoshi under the function of gas is applicable to cold, poor children with measles and rubella sending, diet stagnant, indigestion and so on. The book of food and scripture says that it feeds on the air. The food and the grass says that the five dirty, the supplementary, the main elimination of the grain can eat, the treatment of the wind. The nutrition analysis shows that cilantro contains volatile oil, vitamin C, potassium malate and so on. The aroma of coriander is composed of alcohol and alkene naphtha and malic acid potassium, into the feed can increase the secretion of gastric juice, after stomachic, adjust gastrointestinal peristalsis, improve digestion. Found in shandong university of Chinese medicine in the study of coriander, parsley not only contains plant protein, calcium, phosphorus, iron, potassium, and a variety of vitamins, but also contains rich estradiol, estriol, both can regulate female sex hormone levels, promoting ovulation, therefore, they with cilantro in the treatment of ovulation disorders caused by infertility, good results have been achieved, the method is the water decoction, one with 20 grams per day, some samples of 150 grams, parsley dao juice, will also be a daily dose of 60 ml, also can use it as a YaoYinZi, in the traditional Chinese medicine decoction. Now we will introduce some coriander food therapy. Its 30 grams of coriander, 100 grams of rice, and the right amount of seasoning. Wash the cilantro and cut fine; First boil the rice, boil it until the porridge is cooked, and then cook a second boil. 1 dose per day