網络条件下在线健身研究.docVIP

网络条件下在线健身研究 摘要 如今社会工作的压力，使人们身体长期处于一个亚健康状态，也使人们对自身健康有了越来越高的重视。由于当今社会生活节奏较快，人们参与健身时间有限。由于现在科技的进步，网络的发展提高了科技和人类社会的发展。使人们有了多种途径的健身方式，当今网络在线健身是一种新型的方式。 在线健身可以实现人们足不出户就能达到理想健身状态和健身目的的手法。通过网络开展健身运动不但能整合更多资源,还可以节约成本,更可以为健身者提供科学的指导。 本文通过对网络在线健身视频的研究，分析当前在线健身资源发展状况。一定程度上给更多人提供更多相对有效，便捷的健身途径和方法；从而达到吸引更多的人参加到体育锻炼中来，并提高锻炼效果，且促进全民健身水平的提高。 关键字：网络健身；视频；私教 Abstract Today, social pressure to work, so that people in a long-term sub-health state of the body, but also the people of their own health has increasingly attention. Because fast-paced life of todays society, peoples participation is limited exercise time. Now that advances in technology, the development of the network to improve the development of technology and human society. With a variety of ways to make peoples fitness way, todays network of online fitness is a new way. Online Fitness homes will be able to reach people can achieve ideal health status and fitness techniques purposes. Not only through the network to carry out the integration exercise more resources, you can also save costs, but also can provide scientific guidance for fitness. Through the research on network online fitness videos, analysis of the current status of online fitness resource development. Relative to more people more effective and convenient ways and means to exercise a certain degree; so as to attract more people to participate in physical exercise and improve the effect of exercise, and promote the improvement of fitness levels. Keywords: Network Health; video; private education  摘要 1 Abstract 2 1.前言 4 1.1 选题背景与意义 4 1.2 传统健身现状 4 2 研究对象及方法 6 2.1 研究对象 6 2.2 研究方法 7 3在线健身的分类 8 3.1网站私教教学在线健身 8 3.2网络自学健身视频 9 4.在线健身的方法研究 9 4.1健身运动方式 9 4.1.1 徒手练习 9 4.1.2 器材练习 9 5.在线健身的特点研究总结 11 5.1 及时性 11 5.2 通用性 11 5.3 多样性 11 5.4 灵活性 11 6.总结 12 参考文献 13 1.前言 1.1 选题背景与意义 改革开放以来,我国整体面貌已发生了翻天覆地的变化。社会结构不断优化，经济水平迅速提高，伴随着经济、社会的发展,人民的生活水平也有了长足的进步。吃得饱、穿得暖已经不能满足人们的物质需求。特别是进入21世纪以来,健康意识飞速提升,人们对于健康的消费水平也在日益提高。预防疾病产生,促进身体健康,提高生命质量，已成为本世纪的健康主题。如何活的更长寿、更健康已成为本世纪不变的热点话题。