英文学以致用.docVIP

英文学以致用，领略语言之美。有道词典，不只是查单词，还带你看天下。 Intelligence is flexible and there are a lot of things to give it a daily boost. For smart thinking your mind needs 3 things: 智商灵活多变，它可以通过每天做些事情得以提升。为了有个聪明的思维，你的头脑要有三项准备： To be trained in thinking processes 思考过程得到训练 To have plenty of information 有大量的信息 To focus on a problem or idea 关注某个问题或想法 For example, Thomas Edison was able to think of his light bulb because: 例如，托马斯?爱迪生能发明电灯泡，是因为： He was a trained logical thinker 他是已受训练的逻辑思考者 He knew a lot about electrical engineering 他懂很多关于电气工程方面的知识 He focused on solving a problem 他关注解决问题 Here are a bunch of things to do every day to help your mind to think smart. 这里有一些事情，如果你每天都做，它们能帮你的头脑聪明地思考问题。 1. Drink 2 glasses of water within 30 minutes of waking up 1. 醒后的30分钟之内要喝两杯水 Since you’ve been asleep for hours, your body has not gotten water for 6-9 hours. Water is needed for the filtration of waste products and fluid balance. Two big glasses of water offset the fluid deficit you had from sleeping. 因为你已睡了几个小时，身体也有6-9个小时没有吸收水分。体内废物和液体平衡过滤需要水分。两大杯水能抵消睡觉过程中的液体流失。 Studies on kids (study 1, study 2) show that drinking more water increases their ability to complete mental tasks. Make sure your brain is not dehydrated at the beginning of the day already. 有关孩子的研究（研究1和研究2）表明多喝水有助于提高他们完成心理任务的能力。在一天的开始，要保证你的大脑没有脱水。 2. Read a book summary during breakfast 2. 早餐期间阅读一本书的概要 Reading books is great, but breakfast is far more suitable for something shorter. Instead of reading news articles that have little impact on your life/intelligence, read best selling book summaries. You can find summaries by: 阅读很好，但是早餐更适合阅读些短的文章。与其读对你的生活或智力几乎没有影响的新闻文章，还不如读点畅销书的摘要，你可以通过以下方式找到概要： Googling your book title + summary, for example “7 Habits of Highly Effective People summary” 有哪些信誉好的足球投注网站你的书名+摘要，例如“高效能人士的七个习惯摘要” Use a summary subscription like Blinkist or getAbstract 使用像Blinkist和getAbstract这样的摘要网站 3. Listen to stimulating podcasts/audiobooks during your commute 3. 上下班路上听播客或有声书 Even if you spend only 10 minutes on your bike like I do, load you