2015 年国际暑期学校项目.pdfVIP

2015 年国际暑期学校项目 PKU Summer School International 2015 Number 201502 Chinese Traditional Body Exercise, Diet and Health Preservation Title 中国传统健身、饮食与养生 Credit 2 PKU Credits, 32 teaching hours Instructor Associate Professor, Dr. LU Fuquan Email TA Classroom Classes start from the 1st week MON, Class 2-4, 0900-1200 Lecture time TUE, Class 1-2, 0800-0950 THU, Class 7-9, 1510-1800 1. Objective It is said there are three things interest westerners about china: food, health preservation, and finance. Those students who enroll in the course of Chinese Traditional Body Exercise, Diet and Health preservation will have chance to experience two of the three hot topics and know how the ancient Chinese people maintain their health via simple but effective body exercise and balance diet. The course will not only introduce and practice the most popular body exercises, such as Taiji, Baduanjin, Wuqinxi, but also the most mystery one, which is frequently appeared in the most popular martial arts novels, such as Yijingjing and Qigong. All the exercises will be demonstrated by the teaching assistants who are experts in that filed. The course will also apply the foundations of Traditional Chinese Medicine, such as basic conceptions, theories, and principles of Health preservation in TCM and reveal Chinese diet, which sometime play important roles as medicine and why. As one of the complementary common methods of health preservation, the acupuncture, moxibustion, and massage will be introduced as well. The course designer wish finally western undergraduates understand the associations between exercise, diet and health in very Chinese health preservation