板块结构下的集中负荷效应训练-体育学刊.PDF

第15卷第9期 体 育 学 刊 Vol.15 No.9 2008 年 9 月 Journal of Physical Education Sep.2008 板块结构下的集中负荷效应训练 许世岩19 （西北师范大学体育学院，甘肃 兰州 730070 ） 摘 要：通过探讨适合高水平运动员的板块结构下的集中负荷效应训练后发现，从训练结构 来看，在“板块结构”下集中负荷效应训练中，“板块”是目标层级途径，训练周是准则层级途径， 训练日或训练课是指标操作层级途径，三级途径中都要强调集中负荷效应训练；从训练实施来看， 集中负荷效应训练有一个训练链的把握问题，即：训练内容——训练负荷——训练方法和训练手 段，这三个环节都有设计、安排和操作的要求，应当在每一环节上都要讲究方法。 关 键 词：运动训练学；板块结构；训练模式；集中负荷效应训练 中图分类号：G808.12 文献标识码：A 文章编号：1006-7116(2008)09-0084-05 Training with a concentrated load effect under the block structure XU Shi-yan （School of Physical Education，Northwest Normal University ，Lanzhou 730070 ，China ） Abstract: By probing into training with a concentrated load effect under the block structure suitable for high per- formance athletes, the author revealed the following findings: from the perspective of training structure, in training with a concentrated load effect under the “block structure”, the “block” is the approach at the target level, training cycle is the approach at the reference level, and training day or training class is the approach at the index operating level, and training with a concentrated load effect should be emphasized in approaches at the three levels; from the perspective of training implementation, for training with a concentrated load effect, the training chain, namely, training content–training load–training method and training means, should be well controlled, these three links should be designed, arranged and operated, and each link should be taken into account methodologically. Key