中医养生健康讲座知识.docxVIP

中医养生健康讲座知识

目录

一、中医养生基础............................................3

1.1中医养生理念.........................................4

1.2中医养生原则.........................................5

1.3中医养生方法.........................................6

二、中医体质辨识与调养......................................8

2.1中医体质分类.........................................9

2.2阳虚体质调养........................................11

2.3阴虚体质调养........................................12

2.4痰湿体质调养........................................14

2.5气虚体质调养........................................15

2.6暑湿体质调养........................................15

2.7血瘀体质调养........................................17

三、中医饮食调养...........................................18

3.1中医饮食理论........................................19

3.2五谷杂粮养生........................................20

3.3草药食材养生........................................21

3.4食疗与养生..........................................23

四、中医运动养生...........................................24

4.1中医运动理念........................................26

4.2太极拳养生..........................................27

4.3八段锦养生..........................................28

4.4五禽戏养生..........................................29

4.5其他中医运动........................................30

五、中医经络养生...........................................31

5.1中医经络理论........................................32

5.2常见穴位介绍........................................33

5.3经络按摩养生........................................34

5.4药灸与拔罐养生......................................36

六、中医心理调养...........................................37

6.1中医心理理念........................................38

6.2情志与健康..........................................39

6.3精神压力调养........................................39

6.4心态调整方法........................................41

七、中医疾病预防与康复.....................................42

7.1中医疾病预防........................................44

7.2中医疾病康复........................................45

7.3中医治疗原则...