高考阅读理解专题七选五阅读填空.pdfVIP

七选五阅读填空 步骤一 高考这样考， 差距须明了 (2018·全国卷Ⅱ)If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. __ 1__ Working out in the morning provides additional benefits beyond being physically fit. •Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. __2__ •Your metabolism (新陈代谢) gets a head start. __3__ If you work out in the mornings, then you will be getting the calorie (卡路里)burning benefits for the whole day, not in your sleep. •__4__ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. •__5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A ．You will stick to your diet. B ．Your quality of sleep improves. C ．You prefer healthy food to fast food. D ．There is no reason you should exercise in the morning. E ．You can keep your head clear for 4～10 hours after exercise. F ．After you exercise, you continue to burn calories throughout the day. G ．If you are planning to do exercise regularly, or youre doing it now, then listen up! 语篇解读：本文从工作效率、新陈代谢、睡眠质量和饮食习惯 四个方面介绍了晨练给人们带来的好处。 1．[解析]　空后一句及接下来的段落是在讲晨练的好处，所以 G “如果你计划定期锻炼，或者你现在正在锻炼，那就注意听”符 合语境。 [答案]　G 2 ．[解析]　根据空处前两句(你的工作效率提高了；锻炼会让你 更清醒，并准备好应付一天中摆在你面前的一切)可知，此空