父母需立刻停做的六件事.docVIP

父母需立刻停做的六件事 Six things every parent needs to stop doing right now If you want your kid to eat well, then stop skipping breakfast yourself! (Yeah, we’re looking at you.) 假如你想让孩子好好吃饭，那你自己就不要不吃早餐啦！（是的，我们正盯着你呢。） We parents get lots of advice. Lots. But instead of the experts telling us what we should do, perhaps it’s time they tell us to just stop it. 我们做父母的，得到过很多忠告。很多很多。然而现在不是让专家告诉我们什么该做，而是什么不该做了。 So here we have it: Six things parents need to stop doing right now. 所以下面有几点：父母需立刻停止做的六件事。 1. “Exercising” 1.“锻炼” You must set the example and be physically active, says Katherine Tallmadge, nutritionist and author of “Diet Simple. But don’t push kids to “exercise,” which sounds (and feels) like a chore. Instead, play with them. Make it fun: hit the basketball court, play tag or hide and seek. Join them at the playground. Organize a game with neighborhood kids. Dance. Do the Wii together. 你必须树立榜样，积极活动身体，凯瑟琳?塔尔梅奇说，她是营养学家和《简单饮食》的作者。但不要逼迫孩子去“锻炼”，听起来（感觉）像是做零工。相反，和他们一起玩。赋予它乐趣：打篮球，捉迷藏或躲猫猫。在操场加入他们的队伍。和邻居的孩子一起设计一个游戏。跳起来。一起打游戏。 They get exercise, you get exercise. But it’s fun for them and for you. 他们锻炼了，你也锻炼了。但是他们和你都得到了乐趣。 2. Relying on a screen 2.依赖屏幕 You’ve heard it a million times. Screen time “is just not a good way for kids to learn and develop intellectually and socially,” says Lee Beers, a general pediatrician at Children’s National Medical 你肯定听了一万遍了。屏幕时间“对孩子的智力及社交能力的学习和成长不是个好方式”，全国儿童医疗中心的一名儿科医师李?比尔斯说，“稍微看一些是好的。那是我们世界的一部分。但是当看屏幕占据生活的大部分时间时”，你应该意识到有点太多了。 The more screen time a child has, the less time you are spending outdoors, running, playing or reading. Too much TV or iPhone action “displaces your time so that you’re not able to...do more positive things,” she says. 孩子的屏幕时间越多，你们在户外跑步、玩耍或阅读的时间就越少。看电视或玩手机的时间太长，将“占用你的时间，那你就没办法做更多积极的事情了，”她说。 And of course, it’s important for a child to know how to entertain themselves without screens and to behave well without screens. 当然，孩子知道在没有屏幕的情况下怎样自娱自乐、好好表现是非常重要的。 What to start doing? Eat dinner together every day or as many days as you ca