The Gift of Stress Pennsylvania Juvenle Defenders应力宾夕法尼亚少年人的礼物.pptVIP

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The Gift of Stress Pennsylvania Juvenle Defenders应力宾夕法尼亚少年人的礼物.ppt

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The Gift of Stress Pennsylvania Juvenle Defenders应力宾夕法尼亚少年人的礼物

“The Gift of Stress” Lawyers’ Confidential Helpline 1-888-999-1941 24 hours ● 7 days ● holidays LCL Helpline Services Free referral to a healthcare professional Free evaluation / initial counseling session Free information and self-help literature Peer support (LCL lawyer volunteers) Lawyer-only 12-step recovery meetings LCL staff support (with your permission) Our services are discrete and confidential. You incur no obligation by calling LCL. Overview The General Sources of Stress The Dynamics of the Stress Response Personal Stress Factors Practical Approaches to Stress The Gift Living Triggers Stress All of our experiences, both good and bad, can trigger a stress reaction. Marriage and Family Career, Work and Office Health and Lifestyle Finances Marriage and Family Getting married; extended families Pregnancy; birth or adoption of a child Spouse begins or stops work Hectic family schedule; household duties Family reunions; visiting in-laws Marital arguments, separation or divorce Illness, injury or death within the family Son or daughter leaving home Career, Work and Office Begin new job or position; career change Increased responsibilities Long work hours Trouble with supervisors, colleagues, staff Complex or difficult cases or clients Difficult opposing counsel and judges Downsizing – loss of job or demotion Retirement Health and Lifestyle Personal injury or illness; allergies Unhealthy sleep, diet or exercise routine Work no longer enjoyable or rewarding Too much work; too many obligations Isolated – minimal social life or friendships Not enough work; lack self validation Too much social life – neglect your duties Finances Spend more than you earn Large debts (loans, credit cards) Unexpected medical expenses Unexpected repairs to house or car Children’s tuition No retirement savings Illness or disability – income reduced Change in employment – income reduced What is Stress? A personal (subjective) reaction to our physical and emotional environment.