血虚体质与女性养生保健精选.docVIP

提  要 目的 : 本课题在研究文献的基础上总结血虚体质的临床表现，结合女性的生理 特点，探索女性血虚体质的成因与疾病的相关性，进而为女性血虚体质人群拟定适宜 的养生原则和方法。 血是构成人体、维持生命活动的最基本要素，中医的血虚是指血液不足，血的营 养和滋润功能减退，以致脏腑经络、形体器官等失养的病理状态。临床常见面色淡白 或萎黄、毛发不泽、唇舌、爪甲淡白、头晕、视物昏花、怔忡、心悸、健忘、失眠、 乏力等虚弱证候。血虚证候的产生大都有其体质基础，由于现代社会快速进步，各业 竞争成长、节奏紧张的生存方式、形成不良的生活饮食习惯下，血虚体质成为常见的 体质类型。因女子以阴血为本，经孕产乳的各个生理阶段均会损耗阴血，易于形成以 血液亏虚为主要特征的体质状态，故而女性血虚体质尤为多见。 女性如果体内血液亏虚，则会影响身体的正常生理功能，甚而造成各种病态反应， 影响女性的生活质量。 故研究女性血虚体质的问题，可以加深人们尤其是女性对血虚体质的认识，重视 血虚体质的调养，这对疾病的预防、疾病的辅助治疗，以及生活质量的改善有重大意 义。 关键词  女性  血虚体质  养生保健 Blood deficiency and related debilities physique and feminine keeping in good health health care Speciality:Basic Theory of Tradition Chinese Medicine Author: Chen Yen Ju Tutor: Professor Lu Ming Yuan Abstract Objective : This topic summarizes the blood deficiency and related debilities physique clinical manifestation in the research literatures foundation, unifies feminine physiological characteristic, explores the feminine blood deficiency and related debilities physique the origin and diseases relevance, then draws up suitable for the feminine blood deficiency and related debilities physique crowd the keeping in good health principle and the method. The blood is the constitution human body, the maintain life activity most base element, the Chinese medicine blood deficiency and related debilities is refers to the blood to be insufficient, bloods nutrition and moistens the function to drop, so that the internal organs channels and collaterals, the physique official rank lose the pathological state which raises. The clinical common facial color pale or chlorosis, hair Ze, the lips and tongue, the claws are not pale, dizziness, regards the thing dim-sighted, palpitation, palpitation, forgetful, losing sleep, asthenia and so on weak card period of five days. The blood deficiency and related debilities card period of five dayss production has its physique foundation mostly, because the modern society progresses fast, each industry competition grows, the rhythm intense surviv