享受快节奏的生活.docVIP

现在的生活节奏非常快，几乎使人疯狂，这使人们的工作与生活就像上了快车道，许多人感到力不从心。 Now the pace of life is very fast, almost makes people crazy, this makes people work and life is like on the fast track, many people feel inadequate. 从心理学的角度看，快节奏的生活对人心理的影响，主要体现在压力增大上。有的人说话做事雷厉风行，干脆利索，快节奏对他来说影响不大；有的人想事情力求周到细致，一快就容易疏忽一些事情，快节奏的生活，对他来说，就是一种压力，因为他必须要在短时间内做出决策与行动。人的能力毕竟是有限的，但快节奏的生活似乎没有个限度，面对此种现实，心理专家认为，最好的处理方式是适应这种节奏，将诸事安排好，节奏感把握好，如果一味退缩、回避，压力反而更大，有害身心。 From the psychological point of view, fast-paced life of person psychology influence, mainly in pressure increased. Some people do strictly speaking, flat and agile, fast pace for him little impact; Some people think things to the thorough careful, a quick easy negligence some things, fast-paced life, for him, is a kind of pressure, because he must be in a short time making decisions and action. Peoples ability is limited after all, but the fast pace of life seems to have no a limit, face the reality, psychological expert thinks, the best approach is to adapt this rhythm will arrange, rhythm correggio hold good, if blindly retreat, withdrawal, pressure instead more big, hurtful. 工作忙碌使人寝食难安 The job is busy make the person losing 刘先生是一家外企的区域销售经理。在销售定额的压力下，他每天忙着见不同的客户，然后公关、打点，这个还未见分晓，又得忙着接触另一个。由于不同的客户处于不同的培育阶段，他要不断地处理各种情况，经常坐卧不宁、寝食难安。刘先生逐渐养成了“消极抵抗”的策略：今天的工作不能完成，就拖到明天，白天的事做不完就拖到晚上，工作日没做完的报表干脆留到周末回家去做……看上去，刘先生以时间缓解了工作的快节奏。但是他再也没有休息的时间了。他的劳动强度减小了，工作时间却延长了，家庭矛盾也跟着出现了！刘先生真是不知道怎么办才好，逐渐出现了失眠、头痛…… Mr. Liu is a foreign company area sales manager. In sales quota, under pressure from every day he busy see different customers, then the public relations, the rbis, and this is not clear, again busy contact another. Due to the different customers in different cultivation period, he has to constantly handle situations, often splutter and losing. Mr. Liu gradually formed a passive resistance strategy: todays work cannot finish, you drag tomorrow, and the day will do not over till evening, working days didnt finish the report simply until this weekend go home to do STH. Look,