Keep health in winter 冬季保健.pptVIP

L/O/G/O Keep health in winter冬季保健 No 1.keep warm 保暖 The weather is more and more colder, so keep warm is necessary. But do not suddenly and violently warm. 随着天气渐冷，做好保暖是很有必要的，但是要注意出入室内外避免骤冷骤热，温差过大会影响人体正常温度调节，危害健康。 No 2. exercise our feet 活动双脚 We should use warm water to wash our feet everyday. Walking at least half an hour every day to activities feet. 冬天适宜每天用热水泡脚，并且每天至少步行半小时来活动你的双脚。 No 3. resist disease 预防常见病 Cold can induce myocardial infarction, stroke, so that ulcersrheumatism, glaucoma and other symptoms intensified . So patients should be paid attention to keep warm, especially prevention cold-proof cool weather winds of undesirable stimulation to the body, ready for emergency medicine. At the same time we should also pay attention to the hardy exercises, improve cold-resistance and disease-resistant ability, prevent respiratory disease. 寒冷可诱发心肌梗死、中风，使风湿病、青光眼等症状加剧。患者应注意保暖，做好应急医疗的准备。同时还应注意耐寒锻炼，提高抗寒抗病能力，预防呼吸道疾病。 No 4. drink more water 多喝水 In winter, sweating and micturition may decrease, but brain and body organs cells still need water and nutrients, and to ensure the normal metabolism . Daily water supplement shall not be less than 2000-3000ml. 在冬季，出汗和排尿可能会减少，但大脑和身体器官的细胞仍然需要水分和养分，以保证正常的新陈代谢。每日补水不应少于2000-3000ML。 No 5. do sport 做运动 Winter make people body and soul in low status easily. The best way to change depressed mood is appropriate activities, such as walking, jogging, dancing, skating, play ball games and so on. 冬季容易使人的情绪低落，改变心情的最好方法是适当的活动，如散步、慢跑、跳舞、滑冰、打球等等。 No 6. keep ventilated室内通风 In winter, indoor air pollution is serious than outdoor, so we should often open door window to keep ventilated and take a breath , let clean air in.This also can make our brain refreshing. 在冬季，室内空气污染常常比室外严重，所以我们应该经常打开门窗保持通风，呼吸新鲜空气，这也可以使我们的大脑清新。 * L/O/G/O *