有益心脏的食物（Heart food）.docVIP

有益心脏的食物（Heart food） Heart food, fruit and vegetable proved effective in reducing heart disease in 30%. Food is not just full belly, it is also the source of health care. The same food and seasonings, eating into different peoples stomach, the reaction is not the same. Some people have genetic genes and eat more cholesterol in their food. They are absorbed by the body and have an impact on health. For others, it doesnt happen. The same is true for people with genetic susceptibility to salt. Eat more processed food, and some foods that are oxidized can also damage human genes, causing cancer. You must pay more attention to it. Almond: it contains plant sterols, and long-term consumption of almonds can reduce bad cholesterol and reduce the risk of heart disease. Flaxseed is the highest linolenic acid species in nature. It has the functions of lowering blood pressure, reducing blood lipids and preventing coronary heart disease. Tomatoes: rich lycopene protects against cardiovascular disease and reduces heart attacks. Tomato in niacin, can maintain the normal secretion of gastric juice, and promote the formation of red blood cells, is conducive to maintaining the flexibility and protect the skin of the vascular wall. Sweet potato is a kind of alkaline food, containing high cellulose, slide the intestines, can also neutralize the accumulated excess acidity, collagen and mucus polysaccharide contained, can prevent arteriosclerosis and maintain vascular elasticity. Spinach: contains lutein, antioxidant, can prevent vascular obstruction, vitamin contains can strengthen bone mineral density. Rosemary (rosemary): not just spices, according to the Journal of Neurochemistry survey, rosemary carnosic can reduce stroke probability by 40%. Blueberry: a high amino acid, high zinc, high calcium, high iron, high copper, high vitamin fruits, with the prevention of brain aging, strong heart, softening blood vessels, and enhance the bodys immune function. Wild blueberries produce 26% mor