最适合亚洲人的饮食减肥法（The most suitable diet diet for Asians）.docVIP

最适合亚洲人的饮食减肥法（The most suitable diet diet for Asians） First, take five to nine servings of vegetables and fruits daily Vegetables and fruit are super food of nature, not only cheap and delicious, but also rich in a large number of effective prevention of health promoting photosynthetic nutrition, disease, such as beta carotene, vitamin C, E, and minerals, fiber etc.. Studies have shown that eating large amounts of fruits and vegetables can reduce the risk and mortality of major diseases such as cancer, heart disease, stroke, and so on. Therefore, in the ten principles of the Pound diet, vegetables and fruits are the most important. Two, daily consumption of deep-sea fish Fish contains high quality protein, and fish oil in the Omega-3 fatty acid is rare. Fish oil is also an animal fat, but unlike normal animal fats, fish oil is a high quality oil. In Eskimos, though, they eat meat (marine animals and fish) as staple food, but they have much less cardiovascular disease than western countries, which are the effects of fish oil. In addition, scientific evidence shows that fish oil can effectively reduce blood fat, slow down inflammation and prevent thrombosis. According to a Harvard University study, Omega-3 fatty acids in fish oil can make people more emotionally happy and satisfied, and effectively prevent depression. Three, daily intake of low glycemic index legumes Legumes are definitely the best source of vegetable protein for families with high blood pressure and diabetes history, and even vegetarians use soy foods as a source of protein intake. In addition, plant estrogen in legumes can prevent hormone related cancers. Common beans including from soybeans, tofu, Soybean Milk natto; and black beans, soybeans can be collocation in general side dishes, make the diet more diversified. A study of Japanese women shows that the more flavonoids and isoflavones consumed in the diet (mostly from tofu), the lower the levels of bad cholesterol (LDL, LDL) in the body. In the s