教你如何清宿便（Teach you how to clean up）.docVIP

教你如何清宿便（Teach you how to clean up） Liu Lu Liu Lus current share share share share share to return home? Drink 1 days weight method Qingchang minus 5 pounds (turn to, accept first) source: Wang Kun. Figures show that the defecation rate of modern people, especially the urban population, dropped by about 20% compared with that of 20 years ago. Our intestines are subjected to a hitherto unknown stool brought pressure. This experiment found that remove stool weight loss after 1-15 kg from the intestinal tract. It seems that bowel action, urgent. Fact 1: the digestion rate of modern people is very slow! People eat the food through the digestive tract to excretion takes about 8~12 hours, but the discovery channel reported, compared with the previous one, modern peoples digestion rate of only 1/10, past human 8~12 hours will be able to digest food, in the modern people lack cellulose and eat fruits and vegetables under the condition, even need 80~120 hours. You are in the toilet, the things turned out to be 3 days to eat, see the body of waste there will be a long time for a long time, stool storage, will cause a lot of harm to the human body toxin. Truth two: every day is not enough, Dont think you every day well, the body does not have the stool! This is absolutely the wrong idea, according to medical reports, regardless of weight, in each stool, these are sitting in your soundless and stirless intestines. Normal human body 3~6 kg stool stool, obesity, constipation in vivo is 7~11 kg. Please think of your female friends, 45kg graceful figure, there are 6kg stool for your weight, this is how terrible things. Stool produced three major problems: 1. stool will hinder the absorption of nutrients, but also compression vitality and elasticity of intestinal villi. If the stool bowel is not beautiful, even to eat healthy, nutritious food or basic package, nutrients or cannot really be absorbed into the stool, members often discharge or constipation, the body even not to absorb n