拉直头发的护理（Straightening hair care）.docVIP

拉直头发的护理（Straightening hair care） First of all, fill in: the hair is protein composition, so I think we should eat more protein foods, such as fish, yogurt, milk, soy milk powder can be. If you want to improve the hair in the evening when the Internet, or breakfast drink black sesame paste ah, eat some black rice porridge ah, Millet Congee what, when the meal, but not fat, and nutrition. In addition, dry fruit and fruit is also a good choice, what dry fruit is good, in addition to cashew ha. Cashew nuts are the easiest to get fat and they dont do much for hair. You know, protein, carbohydrates, fats, vitamins, minerals are the nutritional resources of hair health. (PS: I recommend 1 reasons: yogurt, milk are large protein molecules are, not everyone will be 100% digestive absorption, especially when you drink milk, the stomach is not something more than 60% nutrition to waste. 2 reasons: drink a cup of yogurt before going to sleep at night, you can call the skin at night in the depth of sleep, do a self renewal and repair the skin, there will be a great change in 1 weeks, will be more delicate, firming and whitening...... 3 reasons: good for the stomach, at least no constipation worries, but also to protect the stomach. Girls every family, it is best to drink large red dates yogurt, and now supermarkets are engaged in activities, buy 5 to send 2, very cost-effective Foreigner: as we all know, the best shampoo for change, and my own shampoo is also more than 10 kinds in use, every day is different. Recommendation 1: aquair, this is really good, I also used this, this conditioner I feel those side effects than domestic small. So I usually use this conditioner only. (however, occasionally to use PANTENE) recommendation 2: water lubrication shampoo Guinness, this is the shampoo, the hair is in place so moist. This conditioner does not have to buy, because a shampoo is enough, and its hair conditioner with the effect is not obvious. Like you just finished straightening, t