轮滑基础教程（Fundamentals of roller skating）.docVIP

轮滑基础教程（Fundamentals of roller skating） Fundamentals of roller skating Verse 1: 1., standing time: eight character feet stand, bend down, knees, knees, feet vertical lift Vertical up down (not back up) 2. (1): Rose fell: eight feet, stoop hands slowly. The ground then kneels slowly. (2) after kneeling, keep your waist straight and your hips not sitting on your feet Up, the back of the toes point up and together (3) then slowly stretch out one foot, and the toe is straight ahead Put your hands over your knees and press hard Stand up quickly. (4) stand up, hands or knees, eight characters Stand on your feet and let go of your hands. Second quarter: The word 1:V walks: eight characters, feet stand, hands on knees, stepping on one foot The middle position of the other foot. The front toe is slightly pointed to the outside . The distance between the two feet leaving a small fist. however Post exchange. 2.V slide: stand on your feet, step one foot in the other foot The distance between the two feet leaving a small fist Glide away a distance. Then exchange. 3. parallel slide: (1): in situ parallel: eight feet stand good, left and right feet Dont lift vertically, drop vertically, and fall behind Both feet are pointing straight ahead in a parallel state. (toes should not be in the same line Feet wide with waist. (2) parallel glide: first, V, then taxi Do not move your feet until the two stops are parallel and parallel Hands stretched out, eyes staring ahead. The third section: step on the tough 1. flat tough: that is parallel 2., inner toughness: feet on the flat and hard foundation, respectively open outwards and shoulder width, keep Parallel state (do not slide forward or backward) and then fork with both hands The waist, the feet of the wheel lean inward, leaving a small punch between the knees Head distance. 3. outer toughness: the feet parallel to the base of the inside, and then the wheels come out Side slope. Fourth section: brake: 1.: before and after Lajiao feet para