有关胃病和失眠的治疗调养方法（Method for treatment and treatment of stomach trouble and insomnia）.doc

有关胃病和失眠的治疗调养方法（Method for treatment and treatment of stomach trouble and insomnia） 1, eat less fried food: because this type of food is not easy to digest, it will increase the burden on the digestive tract, eating more can cause indigestion, but also increase blood lipids, adverse health. 2., eat less pickled food: these foods contain more salt and some can cause cancer, should not eat more. 3. eat cold food excitant food: food cold and strong stimulation has a strong stimulating effect on the digestive tract mucosa, easily cause diarrhea or inflammation of the digestive tract. 4. regular diet: studies have shown that regular meals and regular doses can form a conditioned reflex that helps digestion of the digestive glands and is more conducive to digestion. 5., timing quantitative: to make every meal intake moderate, 3 meals a day regularly, to the prescribed time, regardless of hunger or hunger, should take the initiative to eat, to avoid excessive hunger or satiety. 6., the temperature is appropriate: diet temperature should be not hot, not cool as the degree. 7. xijiaomanyan: to reduce the burden on the stomach. The more frequent mastication of food, the more saliva it produces, and the protective effect on gastric mucosa. 8. drinking water: drinking water when the best time is early morning fasting and 1 hours after the meal immediately before each meal, drinking water will dilute the gastric juice, will also affect the digestion of food with rice soup. 9. note: cold stomach cold may impair the function of the stomach, so pay attention to warm the stomach do not catch cold. 10., avoid stimulation: do not smoke, because smoking makes the stomach blood vessel contraction, affect the gastric wall cell blood supply, make stomach mucous membrane resistance lower and induce stomach disease. Should drink less, eat chili, pepper and other spicy food. 11. vitamin C: vitamin C has a protective effect on the stomach, gastric juice to maintain normal vitamin C content, ca