孕妇吃水果的好处（Benefits of eating fruit by pregnant women）.docVIP

孕妇吃水果的好处（Benefits of eating fruit by pregnant women） 1, persimmon - to deal with pregnancy induced hypertension Persimmon, juicy and sweet, is a kind of high quality and inexpensive fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine, but also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus and so on, its mineral content more than apples, pears, peaches and other fruits. Persimmon cold, heat, moistening lung, relieving cough and phlegm, thirst, fear and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation and other symptoms. Its nutrition and medicinal value are suitable for pregnant women to eat in moderation. Especially in pregnancy induced hypertension syndrome in pregnant women can eat two. Should a meal to eat persimmon persimmon is appropriate, because although there are good nutrition and medical function, but, if often before a meal to eat a lot of persimmon, persimmon, persimmon phenol glue a contains tannin and gum, not being dissolved in the stomach acid will lump children. Children with stool lump hours, while the larger lumps children can not be discharged, only the formation of stones in the stomach in the stomach, stomach pain showed discomfort, indigestion and vomiting, if pregnant women had gastritis, gastric ulcer, and may induce gastric perforation, bleeding and other dangerous complications. 2, bananas - can treat toothache during pregnancy Pregnant women especially with banana in their daily diet, because the banana is an excellent source of potassium, and is rich in folic acid; and in vivo folic acid and folic acid and vitamin B6 storage is to ensure the normal development of fetal neural tube, avoid anencephaly, spina bifida serious deformities occurred in the key material. In addition, potassium has the function of lowering blood pressure and protecting the