自我的健康观念（Self concept of health）.docVIP

自我的健康观念（Self concept of health） 4. stir fry in a hot oil pan. In the hot oil pan, it is easy to produce a kind of stearic compound. If people often eat the dish fried by the hot oil pan, they may suffer from low acid gastritis and gastric ulcer. If they are not treated in time, they can induce gastric cancer. 5. with water cooling. The cooked eggs soaked in cold water, the eggshell is good peel, but still take advantage of. If you want a good egg peeling, just add a small amount of salt in the water when boiling eggs. 6. eat fruit immediately after dinner. Fruit contains a large number of monosaccharide substances, if the food is blocked in the stomach, it will form flatulence due to corruption, resulting in stomach upset. Therefore, eating fruit should be one hour before meals, two hours after meals. 7. add more seasoning. Pepper, cinnamon, spice and other natural spices and has induced the toxicity, eating more will bring dry mouth, sore throat, dizziness, insomnia and other adverse effects to the people, but also induced hypertension, gastroenteritis and other diseases, and even lead to distortion of human cells, the formation of cancer. Nutritionists and clinicians believe that a targeted partial eclipse will serve as a health function for the human body. You can select more nutritious foods that can supplement the defective side according to your own characteristics. Thin body, appropriate to eat lean meat, fish, eggs, milk, soy products and other foods contain more protein, but also should pay attention to lipids, polysaccharides and vitamins, minerals and food intake to maintain nutritional balance. Mental worker. Should have enough carbohydrates every day to supplement the brains demand for nutrients, and increase the content of phosphorus, iron, zinc, selenium and other trace elements, such as egg yolks, animal brain, poultry meat, walnuts, sesame and so on. Anemia patients. Eat more animal liver and amino acids, protein fruits and green vegetables. Dry and