给家里人的医学常识（Medical knowledge for the family）.docVIP

给家里人的医学常识（Medical knowledge for the family） Those who do not have teeth should also learn to protect their dentures, clean them every time after meals, and try not to wear dentures at night, without creating the conditions for the bacteria to reproduce. Vinegar soaked peanuts have a better effect on protecting blood vessel wall and preventing thrombus formation. Long term consumption can help lower blood pressure and soften blood vessels. But it should be noted that patients with hypertension still need to adhere to the medication, vinegar bubble peanuts can not replace drugs, only to help improve the effect of blood pressure, reducing the dosage of antihypertensive drugs, control the side effects of drugs. Eat more than ten grains of vinegar at each meal, soak peanuts, rinse your mouth in time after meals, and avoid damaging your teeth. In addition, people suffering from stomach ulcers and gastric acid are not jealous. Before eating, consult a doctor If you sleep poorly, a healthy body is basically impossible. 1. sweets Carbohydrates and sugary foods are not only bad for your body shape, but they also affect your brain function. Eating a lot of carbohydrates for a long time can cause a lot of nerve problems and can also affect your memory. On the other hand, carbohydrates can interfere with your ability to learn, so avoid pre baked foods, sugars, corn syrup, and foods rich in fructose. 2. alcohol As we all know, drinking alcohol for a long time can damage the kidneys and cause brain fog.. As the name suggests, brain fog means vague awareness, like a cloud, affecting your clear thinking and memory. Have you ever had an experience like this? You cant remember the names of everyday things, you cant remember exactly what happened, or you didnt know it was in your dreams, or did it really happen? It may be that a large amount of alcohol affects your brain balance. Fortunately, these symptoms will go away, as long as you stop drinking or limit yourself to one or two drin