精要太极拳二十六式动作分解（The essence of twenty-six Tai Chi movement decomposition）.docVIP

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精要太极拳二十六式动作分解（The essence of twenty-six Tai Chi movement decomposition）.doc

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精要太极拳二十六式动作分解（The essence of twenty-six Tai Chi movement decomposition）

精要太极拳二十六式动作分解（The essence of twenty-six Tai Chi movement decomposition） The essence of twenty-six Tai Chi movement decomposition description (Chen Style Tai Chi to streamline the routine) The first force is Taiji 1, feet side by side, his arms drooping naturally, the head Baihui false collar top Jin, mandibular slightly with his eyes look straight ahead, and the foundation is, the body relax, peace of mind, natural breathing. 2, leg, center of gravity slowly moved to the right leg, left leg lift, to the left side of the body, flat, toes inside first, then slowly down, feet parallel, toes forward. 3, hands from both sides of the body slowly upward to hold and squeeze, to the hands and shoulders flat, wrist relaxed, Shen elbows, arms arc, width with shoulder. 4, both hands to the inward stroke and press, at the same time pine crotch squat, hands to the small abdomen. Second King Kong pestle pounding potential 1, the body rotates 30 degrees to the left, the center of gravity slowly moves to the right leg, the left hand counter winding silk, the right hand winding silk, to the left upper hand holds, the left hand palm outward, the right hand palm slanting upward. 2, the left hand along the winding, right inverse wrapping, body rotate right in the chest with both hands and swing to the right, the weight to the left leg, leg, right foot toe crossing. 3, hands with the waist slightly left forward, forward spiral forward, the right foot is steadfast, the center of gravity to the right leg. 4, left hand winding silk, right hand reverse silk, left hand palm up, and lift the left leg. 5, 45 degrees to the left front leg step, the focus is still on the right leg. 6, left hand winding silk, right hand winding wire, down at the same time, the center of gravity shifted from the right leg to the left leg, the body turned straight ahead, left palm above the left knee, palm down, the right hand in the right knee above, palm up. 7, her left hand, right leg to the front half step on th