科学减肥食谱（Scientific diet recipes）.docVIP

科学减肥食谱（Scientific diet recipes） Science diet.Txt, Im an angel. I cant go back to heaven because of weight. Pretend to be someone else, I have to pretend to be experienced. She is like hanging QQ, coaxing her for 2 hours every day, and soon she will be able to catch the sun. The scientific diet.Txt I from the sword to laugh, laugh and I went to bed. Your mobile phone is cheaper than your phone bill. The road ahead will be long, let us fight. A low calorie or scientifically designed combination of foods designed for meals that has the effect of burning fat and removing fat, allowing users to lose weight in just a few days. Meal materials are all daily food, easy to prepare, easy to cook, the overall weight loss effect is obvious, so has been very popular, but for those addicted to the food, these menu is very hard. Local diet menu Reported results: can reduce the body fat, will not affect the upper body shape. Weight loss notes: 10 consecutive days, 300 grams of skim milk daily. Meal size: Breakfast: milk cereal, +2 teaspoon Honey + plain low-fat cheese, 1 cups Lunch: 8 ounces of soy bread + four + vegetable fillings (lettuce cucumber + + onions + low-fat sauce) Dinner: melon 1 or half a grapefruit or 1 bowls of soup + steamed fish or peeled boiled chicken 6 oz + boiled vegetables Expert comment: this meal menu, nutrition and food collocation is better, can reduce weight, and wont damage health. Nutritionists suggest that to achieve better weight loss effect, it is necessary to reduce the meat at night, and eat a small amount of rice, so that nutritionally balanced. In addition, do not eat desserts, so as not to accumulate too much fat in the body. 3, apple diet Reported results: 5 pounds down by 3 Weight loss notes: 3 consecutive days, 3 meals a day only eat apples, apple size is not limited. When you are thirsty, drink fresh water. If you dont get used to it, you can eat one apple a day. The ingredients are low fat milk + apple. Stir into juice. Meal size: first to