清除宿便（Clear the stool）.docVIP

清除宿便（Clear the stool） Scientific research shows that more than 50% of the bodys immune system is located in the colon. Once the colon is not working properly, the body of toxins will be through other pipeline (such as kidney, skin and respiratory) and excreted, cause body odor, bad breath, dull skin, skin irritation, rash and pigmentation etc.. Some people think that belly fat is fat because it is caused by, in fact, a large number of accumulated toxins in the colon, resulting in abdominal fat and body weight increased significantly as. Excessive accumulation of toxins in the body can also increase the burden on the kidneys and liver, thereby damaging other important organs. A long, persistent cycle of internal decay that leads to the accumulation of carcinogens in the body and leads to various cancers. The famous saying that the death ending begins with the colon - Dr. Bernard Jensen - illustrates the importance of colon cleansing to human health. The typical performance of stool: everyday defecate still has the feeling, or long-term within a week lasts more than 3 days without a bowel movement The consequences of toxin accumulation are skin roughness, bloating, abdominal pain, and colorectal cancer Food solutions: Cereals, water, grains, beans, seaweed, apples, yogurts, and oligosaccharides rich in dietary fiber Method of removing stool: 1, the first is the bowel. Qingchang there are mainly three methods: the mechanical therapy; drug therapy; the food therapy. These three kinds of methods, mechanical therapy pain, although drug therapy can clear the body up, but the three drug, so clearing the most scientific method is the food therapy, and food therapy in addition to diet and bowel health food, the most economical and effective is the self cleaning intestine. 2, followed by a moderate exercise. Select a favorite sport, and persevere in exercise, also can often do push ups, abdominal massage, helps to strengthen the abdominal muscles, promote intestinal peristalsi