强身补钙食疗方（Strengthening the body and supplementing the calcium diet）.docVIP

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强身补钙食疗方（Strengthening the body and supplementing the calcium diet）.doc

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强身补钙食疗方（Strengthening the body and supplementing the calcium diet）

强身补钙食疗方（Strengthening the body and supplementing the calcium diet） Physical calcium supplements diet.Txt men should be grateful to more than 20 years old to accompany his wife. Because 20 years old is the lowest point in a mans life, no money, no career; and 20 years old, but it is the most brilliant womans life season. As long as the hoe dance well, which corner can not dig? Strengthening the body and supplementing the calcium diet One, calcium rich food has: 1, half a catty milk: milk, calcium 300 mg, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote digestion and absorption of calcium. Moreover, calcium in the milk is easier to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, milk, are good sources of calcium. Health Tip: summer milk also needs to be selected 2, kelp and shrimp: seaweed and dried small shrimps are high calcium seafood, eat 25 grams a day, you can do 300 mg calcium. And they can also reduce blood lipids and prevent atherosclerosis. Kelp cooked with meat or cooked after cold sauce, is a good food. Calcareous quantity higher, 25 grams of dried small shrimps contains 500 milligrams of calcium, so, with shrimp soup or stuffing are a good choice for daily calcium. Friendly reminder: easy to allergic to sea products people should be careful eating ah. 3, soy products: soy is high protein foods, calcium content is also very high. 500 grams of soy milk containing 120 mg of calcium, 150 grams of tofu, calcium as high as 500 mg, and other soy products are also good calcium supplements. Friendship reminder: soybean milk needs to boil repeatedly 7 times, only then can edible. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates that interfere with calcium absorption by the body, so tofu and other soy products are not cooked with spinach. However