55个健美问题（55 bodybuilding problems）.docVIP

55个健美问题（55 bodybuilding problems） Which was in aerobic exercise, not only for beginners, even some very experienced professional bodybuilders will often encounter such problems. The following are the 52 common problems we collected some fitness enthusiasts encounter in practice, and answered by experts. I hope these suggestions can help you or inspire. AP AP 1. many people feel back muscle exercises is not ideal. The solution is: try to stretching exercises and rowing make the shoulders forward with, in practice the central back keep bent, even if doing stretching action should also keep bending. AP 2. a lot of people do not know the brand, chin up is the most effective method of back muscle exercise. Weight pull-up is magic get chiseled back muscles. In chinning exercise, grip distance between the hands is not fixed, should be arranged in several different space to do a set of exercises. The body hanging in the bar should be extended as far as possible, to try to back up; if the chin bars do not have to worry about not to, as close as possible to the bar 5 - 7 cm. Note that the pull-up body should minimize the swing or twist. AP Which was 3. although there are many new instruments for exercising the back and two ribs were invented, but the top players like aerobics or the rowing exercises with love. Note that to do the action accurately in place, the main approach is handle centripetal movement should pull to a few centimeters above the navel. AP AP 4. chest muscle training effect is not ideal. Please try on the bench press barbell or dumbbell exercises will be a bench press head pad plate high, make a person lying on a certain angle (about 20-25 degrees), and then used the same weight barbell or dumbbell exercises. From another angle to give a new muscle stimulation, you will soon see a new effect. AP Which was 5. under the pressure of the triceps exercises, hands grip and shoulder width, and should not be too narrow. Because for most people, it can improve the st