lulu老师示范 生理期舒缓瑜伽 按摩（Lulu teacher demonstrates a physiological period of soothing Yoga Massage）.docVIP

lulu老师示范 生理期舒缓瑜伽 按摩（Lulu teacher demonstrates a physiological period of soothing Yoga Massage） Lulu teacher demonstrates a physiological period of soothing Yoga Massage Eliminate edema and relax pain once in place 08 2011 25 July physiological time was a good friend of the girls, but the physiological period of swelling, pain, but let many girls feel distress, Lulu said the teacher, in the physiology of yoga, not only help to eliminate edema, relieve the pain, can help drain the blood, collocation yourself at home massage, can let the girls beautiful and comfortable, suitable for the Lulu by the physiological period of yoga teacher. Guangyun photography / Zhou Songde / unweave Report For the physiological phase of the slow action, Lulu teacher said, mostly for the lower part, including the lower abdomen, lower back and so on at the extension, the purpose is to help the uterus relax. In addition, when the gluteus maximus is stiff, it also leads to lower back pain. It is recommended to stretch slightly. However, during the physiological period, it is not recommended to do more vigorous yoga exercises such as abdominal sticking or handstand, so as not to stimulate the ovaries or cause excessive contractions of the uterus. Cat extension Zoom down Step1 Hands about shoulder width, legs open, side lying. Zoom down Step2 Inhale and exhale will go back, will extend your hands forward, eyes forward, hips extending toward the ceiling. Zoom down Step3 Chest as close as possible to the ground, so that the hands stretched forward, eyes look ahead, and feel the extension of the lower abdomen, chest is not deliberately affixed to the ground, so as not to soften the poor, so that muscle hyperextension. Each deep breath feels the back is more extended, stay 5 breaths, return action 1, relax on the forehead, and repeat 2 to 3 times. Leg stretch Zoom down Step1 Lying flat on the floor, legs bent, hands around, knees close to the chest. Zoom down Step2 Grab your toes with your hands, h